Personal training
Your goals.
Your starting point.
Coaching to help you learn, build confidence and make progress with a plan that fits your life.
Age strong with EmFit… No bull given.
Coaching. Personal.
Learn the movements with someone beside you. Build confidence one session at a time.

Choose how you train.
FACE-TO-FACETrain with Emma.
In-person personal training at RH20 FITNESS in Ashington, West Sussex, with guidance on technique and support as you work through your training.
One-to-one and paired sessions available. Ask Emma about session options, prices and availability.
Enquire about in-person PTONLINE COACHINGSupport wherever you train.
Follow your training through the EmFit app, with coaching support from Emma.
Discuss your goals, equipment and the support you need before choosing an option.
Enquire about online PT A clear starting point.
01 / TALKTell me about you.
Your goals, experience, available time and what you want help with.
02 / PLANFind the right approach.
We’ll discuss the training and support that suit your situation.
03 / BUILDLearn and progress.
Develop your confidence with consistent training and manageable steps.