01 / MOVE TOGETHERClasses
Music, movement and a welcoming group. Explore DanceFit and CoreFit and find out what to expect.
Find your class
Strength • Confidence • Community
Age strong
with EmFit.
Fitness and strength training for women over 40. Start where you are, build confidence and find a way to train that fits your life.
Age strong with EmFit… No bull given.
Your way to get moving
Find your fit.
A class with company, coaching built around you, or a structured online programme. Choose the support that helps you show up.
01 / MOVE TOGETHER
02 / TRAIN WITH SUPPORTPersonal training
Face-to-face coaching or online support, with training shaped around your goals and starting point.
Explore personal training
03 / BUILD YOUR STRENGTHAge Strong
Six weeks of progressive strength training, with separate Home and Gym versions guided through the EmFit app.
Discover Age StrongMeet your coach
I’m Emma.
I know starting can feel daunting.
I began my own major fitness change at 51. That experience shapes how I coach: practical support, patience and a focus on getting stronger.
Meet Emma
Let's find your starting point
Talk to Emma.
Tell me what you’d like to do and what’s holding you back. We can work out which option fits you.
Call or message: 07869 747539