Your space. Your sessions.
Workouts designed for training at home. Discuss your equipment with Emma to check the Home version suits you.
Age Strong • Online strength programme
Six weeks.
A stronger foundation.
Progressive strength training for women over 40, with separate Home and Gym programmes. Follow your sessions through the EmFit app.
Age strong with EmFit… No bull given.
Home or gym.
The programme fits the setup.
Choose the version for where you train. Both are online programmes guided through the app.
Your gym. Your own pace.
A programme designed for gym equipment. Train independently in your gym, guided by the app. This is online training rather than an in-person group session.
Learn. Build. Get stronger.
Three workouts a week, typically 35–45 minutes each. Build gradually over six weeks rather than starting with everything at once.
WEEKS 1–2
Learn
Get familiar with the movements and establish your routine.
WEEKS 3–4
Build
Develop the work with planned progression.
WEEKS 5–6
Strong
Build on the foundation you’ve established.
How do I join?
Contact Emma to discuss suitability, current enrolment dates, availability, support and pricing.
Where do I access my workouts?
Your programme is accessed through the EmFit Fitness app.
Open EmFit AppLet's find your starting point
Talk to Emma.
Tell me what you’d like to do and what’s holding you back. We can work out which option fits you.
Call or message: 07869 747539